These days, infertility is a very common health issue. At least one in 6 couples suffers from this issue. According to researchers, at least 1 in 3 cases of infertility is due to problems in male partners alone.
Infertility is not cured in several cases but it can be improved with the best supplements, healthy diet and some lifestyle changes. In this guide, we are going to discuss some of the major lifestyle changes, foods, supplements and nutrients which are known to improve fertility in males.
1. Proper Sleep and Exercise
According to several studies, exercise and weight loss among overweight and obese adults can increase or improve sperm counts. However, there is still a lack of evidence that proves a connection between healthy sperm count and Body Mass Index (BMI). According to a study conducted in 2017, aerobic exercise done for 50 minutes every day for 16 weeks can increase heart rate to 50 to 65 percent. It helps in improving sperm count and volume in obese men.
2. Control Stress
Any kind of stress in your body can affect energy levels. When you are in distress, your body will biologically become less focused on reproduction and more on surviving. A healthy diet and exercise can help you reduce stress to address the cause and lessen the effects. For men suffering severe stress, anti-depressant or anti-anxiety medications are prescribed.
3. Avoid drugs and alcohol abuse
There are many studies that associate the connection between drugs and sperm health but it is limited due to ethical reasons. Some researchers have also found the growing use of drugs like marijuana, alcohol and other drugs is responsible to affect sperm count.
4. Quit Smoking
According to a 2016 study, smoking constantly affects sperm count. It was found in 20 different studies on over 6000 participants.
5. Eat Healthy Fat
The healthy fats or polyunsaturated fats like omega-6 and omega-3 are vital for the healthy growth of sperm count. According to some studies, you should consume these omega fats properly for the right sperm development. You can buy omega-3 supplements from different brands online or offline.
6. Avoid Prescription Medications
Some of the prescription medications can significantly reduce healthy sperm production. Sometimes, these medications are responsible for low sperm count. Once you stop taking these drugs, your sperm count can come back to normal. Here are some of the medications that can affect the development of sperm for a short time –
- Anabolic steroids
- Exogenous testosterone
Infertility affects a lot of men worldwide. If you are among them, focus on improving overall health. The above tips are helpful to lead a healthy living.